The HFY Trademark Time Space & Energy Concept.

Written by GM Garrett Gee

HFY Sup Gee Cao Sao concept

This concept is based on the 2nd section of the HFY Siu Nim Tao form (Pak Sao, Wu Sao & Juk Jurng). HFYWCK Sup Gee Cao Sao will be outlined in three time frames by the HFY progressive training format.

The first time frame is based on the HFYWCK Centerline Theory. The training consists of solo drills to recognize and establish the HFY formula, reference points (ying) and develop joint faat geng. Also included in this progression is the HFY 2 Line Jong Sao Concept of A. Wu-Chi Jong to Pak Sao Jong and B. Wu Chi Jong to Wu Sao Jong.

The second time frame is based on the HFYWCK Box Theory. This is a two man progression drill to recognize and establish the HFY Box Theory. Required will be demonstrations of HFY inside & outside the box engagement applications to achieve “one hand against two hands defense tactics” such as 1. Pak Sao Jong vs Cum Na 2. Wu Sao Jong Vs Cum Na 3. Pak Sao Jong vs Punch and 4. Wu Sao Jong Vs Punch. Dantien breathing exercises are included in this section.

The third time frame is based on HFYWCK Tien Yan Dei with the HFY Trademark Time Space & Energy Concept. This two man drill will train to recognize the “with time or without time on your side” aspect of engagement, how to establish the HFY Centerline and 5 Line Theory while maintaining a square 1 time zone without retreat or sidestep. HFY formula “If it is not necessary for you to move, then you better not move”. The A point must remain constant to be true to the B point, in order to establish real centerline engagement without time distortion in Wing Chun combat.